Instructions:
- 1Stand with your feet wider than shoulder-width apart, toes pointed outwards
- 2Lower your body by bending knees and pushing hips back
- 3Hold the squat position for 3 seconds
- 4Push your body back up to the starting position
- 5Repeat the exercise for the desired number of reps
Tips:
- Keep your back straight throughout the exercise
- Push through your heels when standing back up
- Try to get thighs as parallel to the floor as possible during the squat
- Engage your core for added stability