Instructions:
- 1Start in a kneeling position with your back straight and Heads up.
- 2Place your hands on your hips or stretch them out for balance.
- 3Using your strength, stand up from the kneeling position one foot at a time.
- 4Lower yourself back to the kneeling position and repeat.
- 5Switch your lead foot each time you stand up.
Tips:
- Keep your back straight and head up throughout the exercise.
- Engage your core for stability.
- During stand-up, push through the heel of your leading foot.
- Control your movement when going back to kneeling position.