Standing Turn and Knee Raise (female)

Standing Turn and Knee Raise demonstration gif

Instructions:

  • 1Stand tall with your feet hip-width apart
  • 2Lift one knee as high as comfortable while simultaneously rotating your torso towards the lifted knee
  • 3Return to starting position and repeat with the other knee
  • 4Alternate sides to simulate a marching motion
  • 5Keep the motion continuous for a set duration or number of repetitions

Tips:

  • Keep your abdominal muscles engaged throughout
  • Ensure your back is straight and shoulders pulled back
  • Avoid jerky movements, do it in a controlled manner
  • Increase speed for intensity but not at the expense of technique

Standing Turn and Knee Raise Muscles Worked

Arms

Back

Core

Legs