Instructions:
- 1Stand straight with feet hip-width apart
- 2Rotate your upper body to the right, pushing against an imaginary resistance as if you're chopping wood with an axe
- 3Rotate your body in the opposite direction
- 4Engage your core and hold the position for a moment
- 5Repeat the move to the left
Tips:
- Keep your movements slow and controlled
- Always perform the exercise using both sides to prevent muscle imbalance
- Engage the core not just in the main movement, but during the entire exercise
- Visualizing the movement helps to engage the intended muscles