Instructions:
- 1Start in a high plank position with your body straight and hands directly under your shoulders
- 2Bring both knees into your chest, keeping your abs tight to lift your hips slightly
- 3Extend your legs back into plank position
- 4Bring your legs wide apart towards your elbows, creating a 'V' shape
- 5Return back to high plank position
Tips:
- Engage your core and keep your body in a straight line during the exercise
- Inhale as you tuck your knees and exhale as you extend back into plank
- Keep your shoulders directly above your wrists throughout the move
- Focus on the quality of the movement, not the quantity