Instructions:
- 1Lie flat on your back on the floor, with your arms extended straight beside your body
- 2Lift your upper body and one knee towards each other, while keeping the other leg flat on the floor
- 3Pause for a second when your chest and knee meet
- 4Slowly lower yourself back to the start position
- 5Repeat with the opposite leg
Tips:
- Exhale as you lift your body and knee
- Inhale as you return to the start position
- Keep your movements slow and controlled
- Maintain a flat back throughout the exercise