Instructions:
- 1Stand with your feet shoulder-width apart
- 2Squat down and then as you stand up, balance on one leg and crunch your abs by bringing your elbow down to meet your raised knee on the same side
- 3Return to the squat position
- 4Repeat the process, standing up and crunching on the other side
- 5Keep switching sides for each rep
Tips:
- Keep your abdominal muscles engaged throughout
- Ensure your knees do not extend over your toes in the squat
- Try to maintain balance during the crunch
- Breathe in during the squat and breathe out during the crunch