Instructions:
- 1Lie on your back with your knees bent, feet flat on the floor and hip width apart
- 2Raise your hips off the floor by pressing through the feet until your body forms a straight line from shoulders to knees
- 3While keeping your hips high, open your knees apart as far as possible
- 4Close your knees back together
- 5Lower your hips back down to the starting position
Tips:
- Make sure to keep your thighs aligned while opening and closing your knees
- Avoid rocking side to side or arching your back during this exercise
- Focus on squeezing your glutes as you lift your hips upward
- Exhale while lifting your hips and inhaling while lowering yourself back down