Instructions:
- 1Lie on the floor with your belly facing down and extend your arms and legs fully
- 2Move your right hand and left leg forward simultaneously
- 3Next, move your left hand and right leg forward
- 4Repeat these movements as if you're crawling without raising your body
- 5Repeat for desired number of repetitions
Tips:
- Engage your abs and squeeze your glutes through the movement
- Try to keep your body as low as possible
- Maintain a slow, controlled pace to maximise engagement of muscles
- Avoid arching your back and keep it as straight as you can