Standing Turn and Knee Raise (male)

Standing Turn and Knee Raise demonstration gif

Instructions:

  • 1Stand upright with feet shoulder-width apart
  • 2Twist your torso to the left while raising your right knee to elbow
  • 3Return to the starting position
  • 4Twist your torso to the right while raising your left knee to elbow
  • 5Return to the starting position and repeat

Tips:

  • Maintain a brisk pace to keep your heart rate up
  • Remember to tighten your core during the exercise
  • Watch your form to prevent injury
  • Exhale during the twist and inhale returning to position

Standing Turn and Knee Raise Muscles Worked

Arms

Back

Core

Legs