Instructions:
- 1Start in a standing position with your feet together.
- 2Jump slightly to the right, landing on your right foot and lifting your left leg sideways.
- 3Immediately jump to the left, landing on your left foot while lifting your right leg sideways.
- 4Keep your movements fluid and continue hopping from side to side.
- 5After the desired repetitions, rest and then repeat as necessary.
Tips:
- Focus on landing softly to minimize stress on your knees.
- Try to keep your core engaged throughout the movement.
- Try increasing the speed of your swings for a more intense workout.
- Breathe regularly throughout the exercise to maintain oxygen flow.