Instructions:
- 1Stand with your feet shoulder width apart
- 2Begin by doing a regular squat, then engage your core
- 3Jump up explosively
- 4When you land, lower your body back into the squat position
- 5Repeat this movement for your desired number of repetitions
Tips:
- Make sure to land as quietly as possible which means you need to do a good amount of control
- Keep your whole body engaged throughout
- Land on your mid-foot, then roll forward onto your toes