Side Lying Internal Rotation (male)
Primary Muscles
Side Plank Side Crunch (male)
Primary Muscles
Straight Legs Sit-up Toe Tap (male)
Primary Muscles
Opposite Arm and Leg Raise against Wall (male)
Primary Muscles
Floor T Raise (VERSION 2) (male)
Primary Muscles
Lying Lower Back Knee to Chest (male)
Primary Muscles
Planked Side Toe Tap (male)
Primary Muscles
Standing Upright Palms Back Squeeze (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders