Instructions:
- 1Lie flat on your back on a mat, stretching your arms above your head and bending your knees with your feet flat on the floor
- 2Hold onto the ends of the resistance band and loop it around each foot
- 3Simultaneously extend your right leg out at hip level and bring your left knee toward your chest
- 4At the same time, reach your right arm towards your left knee, creating a 'bicycle pedal' motion
- 5Switch to the opposite side and continue alternating
Tips:
- Ensure your lower back maintains contact with the floor
- Crunch your body upwards to engage your core muscles
- Breathe out as you make the pedaling motion and breathe in as you return
- Perform the exercise at a controlled pace