Instructions:
- 1Lie flat on your back with legs fully extended
- 2Bend one knee and pull it towards your chest using your hands
- 3Hold the knee gently to your chest for a moment, feeling the stretch in your lower back and hip flexors
- 4Lower the leg back down slowly to its initial position
- 5Repeat the process with the other leg
Tips:
- Perform the exercise slowly to avoid injury
- Don't apply too much force when pulling the knee to avoid strain
- Exercise should not cause pain, only a comfortable stretch
- Breathe in as you pull your knee toward your chest and breathe out as you release it