Instructions:
- 1Stand upright holding the EZ barbell with palms facing back
- 2Pull the barbell towards your stomach
- 3Hold this position for a few seconds squeezing your back muscles
- 4Slowly return to the starting position
- 5Repeat this for the desired number of repetitions
Tips:
- Keep your back straight and chest out throughout the exercise
- Your arms should not do the work, focus on using the targeted back muscles
- Avoid jerking or using momentum to lift the barbell
- Exhale as you pull the barbell and inhale when returning to start position