Straight Legs Sit-up Toe Tap (male)

Straight Legs Sit-up Toe Tap demonstration gif

Instructions:

  • 1Lie flat on your back with your legs fully extended
  • 2Raise your upper body to perform a sit-up, while lifting your leg
  • 3Touch your toe with the opposite hand at the pinnacle of the exercise
  • 4Lower your body and leg back to the start position in a controlled manner
  • 5Repeat the exercise with the other leg and hand

Tips:

  • Do not rush through the exercise, take your time
  • Maintain a tight core throughout the movement
  • Remember to breathe through the movement
  • Feel the contraction in your abdominals at the top of the movement

Straight Legs Sit-up Toe Tap Muscles Worked

Arms

Back

Core

Legs