Standing Scapular Rotation (male)
Primary Muscles
Dumbbell Standing Scapular External Rotation (male)
Primary Muscles
Barbell Mixed grip Deadlift (male)
Primary Muscles
Barbell Hook grip Deadlift (male)
Primary Muscles
Barbell Snatch grip Deadlift (male)
Primary Muscles
Dumbbell Single Leg Split Squat with Low Box
Primary Muscles
Kettlebell Single Leg Split Squat with Low Box
Primary Muscles
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Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
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HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders