Instructions:
- 1Lie on your stomach with your arms extended out at 90 degrees, palms facing down
- 2Lift your chest and arms off the ground, bringing your shoulder blades closer together
- 3Hold at the peak of the movement for a moment, then slowly lower your body back to the ground
- 4Repeat the exercise for the desired number of reps
- 5Making sure to contract your back and shoulder muscles with each repetition
Tips:
- Ensure to keep your head in a neutral position to avoid neck strain
- Don't rush the movements, control and form are key
- Avoid lifting your lower body off the floor
- Adjust the intensity by changing the duration of the hold at the peak