Instructions:
- 1Start in a side plank position on your right side, balancing on your right hand with your feet stacked
- 2Lift your left hand overhead, then slowly lower your body towards the floor
- 3Drive your left hip upwards, pulling your left elbow toward your left hip
- 4Keep your core tight and hips high during the movement
- 5Repeat on the same side for desired reps, then switch the side
Tips:
- Make sure to keep your body straight throughout the exercise
- Engage your core muscles to stabilize your body
- Do not rush the movement, keep it controlled and smooth
- Remember to breathe normally throughout the exercise