Instructions:
- 1Stand upright holding the EZ barbell at your thighs with an overhand grip.
- 2Bend forward at the waist, keeping your back straight and your knees slightly bent.
- 3Raise the barbell towards your chest by squeezing your shoulder blades together.
- 4Hold this position briefly.
- 5Lower the barbell down in controlled manner.
Tips:
- Remember to keep your back straight.
- When lifting, the movement should come from the shoulders and back, not the arms.
- Squeeze your shoulder blades together at the top of the movement.
- Avoid fast or jerky movements; keep it slow and controlled.