Arm Leg Lift to Split Squat (female)
Primary Muscles
Criss Cross Stepback Hops (female)
Primary Muscles
Plank Power Tuck (male)
Primary Muscles
Protraction Plank Jack (male)
Primary Muscles
Resistance Band Squat (female)
Primary Muscles
Resistance Band Glute Bridge Abduction (female)
Primary Muscles
Resistance Band Seated Bent Knee Abduction (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders