Instructions:
- 1Lie down on your side with your upper arm lying on your side and your forearm across your belly
- 2Lift your forearm upwards while keeping your shoulders and upper arm fixed
- 3Hold for a moment at the top
- 4Slowly lower your forearm back to the starting position
- 5Repeat the exercise on the other side
Tips:
- Keep your elbow close to your side during the movement
- Do the exercise slowly and controlled to prevent injury
- Try to keep your body still, movement should only occur around the shoulder
- Ensure to warm up your shoulders before the exercise to increase flexibility and prevent injury