Standing Row Switching Palms (female)
Primary Muscles
Standing Elbows Tucked Open and Close (female)
Primary Muscles
Standing Archer Alternate Arm Row (female)
Primary Muscles
Standing Side Circle Draw (female)
Primary Muscles
Ring L-Sit Chin-up (male)
Primary Muscles
Ring Wide Pull-up (male)
Primary Muscles
Kettlebell Gorilla Row (male)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders