Instructions:
- 1Start in a high plank position, hands directly beneath your shoulders
- 2Lift your right foot slightly off the floor and swing it out to the side
- 3Touch the toe of your right foot to the ground
- 4Bring the foot back to the starting position
- 5Repeat with the left foot
Tips:
- Keep your core engaged throughout the movement
- Try to maintain a stable position without rotating your hips
- Your eyes should be focused on the ground
- Control the movement and don't rush