Opposite Arm and Leg Raise against Wall (male)

Opposite Arm and Leg Raise against Wall demonstration gif

Instructions:

  • 1Stand upright close to a wall
  • 2Extend one arm to touch the wall for balance
  • 3Extend the opposite leg straight behind you
  • 4Return to the initial position and switch to the other side
  • 5Repeat the exercise for the desired number of reps

Tips:

  • Keep your body straight throughout the exercise
  • Try not to bend your knees
  • Don't lean too much on the wall, just use it for balance
  • Ensure your back is aligned with your leg when raised

Opposite Arm and Leg Raise against Wall Muscles Worked

Arms

Back

Core

Legs