Lying Floor Row with Bent Knee (female)
Primary Muscles
Lever Incline Chest Press (female)
Primary Muscles
Band Reverse Crunch (female)
Primary Muscles
Band Cross Chest Biceps Curl (female)
Primary Muscles
Sliding Floor Pulldown on Towel (female)
Primary Muscles
Single Leg Heel Touch Squat (female)
Primary Muscles
Alternate Sprinter Lunge (female)
Primary Muscles
Split Sprinter Low Lunge (female)
Primary Muscles
Alternate Heel Touch Side Kick Squat (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders