Instructions:
- 1Start by standing straight with your feet shoulder-width apart.
- 2Squat down while simultaneously performing a side kick with one leg.
- 3Return to the original position and touch your heel with the opposite hand.
- 4Repeat the movement with the opposite leg and alternate each side.
Tips:
- Ensure that your knees do not go past your toes when you are squatting.
- Always keep your back straight when changing positions.
- Remember to engage your core through the entire movement.
- Perform the exercise at a slow and controlled pace, ensuring good form.