Narrow Squat from Deficit (female)
Primary Muscles
Kettlebell Angled Press (female)
Primary Muscles
Self Assisted Inverted Pullover (female)
Primary Muscles
Decline Kneeling Push-up on Box (female)
Primary Muscles
Pull-up with Bent Knee between Chairs (female)
Primary Muscles
Cable Assisted Inverse Leg Curl (female)
Primary Muscles
Lever Seated Single Leg Press (VERSION 2)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders