Instructions:
- 1Start in a standing position, dumbbells in your hands by your sides.
- 2Go into a squat position and place the dumbbells on the floor in front of you.
- 3Kick your feet back into a plank position, while keeping your hands on the dumbbells.
- 4Return your feet back to the squat position.
- 5Stand up from the squat position, lifting the dumbbells upwards with your hands.
Tips:
- Keep your core tight throughout the exercise.
- When going into the plank position, ensure your back is straight and not arched.
- When lifting the dumbbells, make sure you're using your legs and not your back.
- Try to move as seamlessly as possible between the different stages of the exercise to keep up the cardio intensity.