Instructions:
- 1Stand tall initially with feet hip-width apart
- 2Move forward with one foot and lower your body until the forward knee is bent 90 degrees
- 3Your rear knee should be just off the floor, hovering
- 4Explode up and switch legs mid-air, landing gently in the lunge position
- 5Repeat this alternation for the desired reps
Tips:
- Focus on landing gently to avoid joint stress
- Keep your front knee in line with your ankle during lunges
- Maintain a tall posture throughout the exercise
- Remember to breathe - exhale when jumping, inhale when landing