Instructions:
- 1Stand on one leg, bending the other behind you
- 2Bend at the knee and hip as you lower your body down, reaching back with your free hand to touch your heel
- 3Push through the heel of your standing leg to stand up again
- 4Repeat the movement with the same leg for the desired repetitions before switching to the other leg
- 5Continue alternating between legs
Tips:
- Engage your core to maintain balance
- Maintain your focus on a single point on the floor to help balance yourself
- Go as low as you can while maintaining control and without causing pain
- Make sure that knee of the standing leg does not move inwards