Instructions:
- 1Sit on the machine with your back against the padded support
- 2Place your hands on the handles with arms bent at 90 degrees
- 3Push the handles forward until your arms are fully extended but do not lock your elbows
- 4Return the handles back to start position in a controlled manner
- 5Repeat this action
Tips:
- Ensure your feet are flat on the ground for stability
- Focus on squeezing your chest muscles as you press the handles
- Keep your back flat against the pad at all times
- Avoid straining your shoulders or neck during the exercise