Instructions:
- 1Stand tall with feet shoulder-width apart, holding the band with both hands.
- 2Extend your arms out straight and at chest level.
- 3Slowly bend your elbows and pull the band towards your shoulders.
- 4Pause for a moment, then slowly extend your arms and return to the start position.
- 5Repeat the movement for the desired number of repetitions.
Tips:
- Ensure your back is straight and your core is tight.
- Avoid using your back or shoulders to pull the band.
- Move your arms in a controlled manner, focusing on the contraction of your biceps.
- Warm up before starting your exercise to prevent injury.