Lying Floor Row with Bent Knee (female)

Lying Floor Row with Bent Knee demonstration gif

Instructions:

  • 1Start by lying on your stomach on the floor
  • 2Bend your knees and keep your feet flat on the floor
  • 3Extend your hands in front of you and then pull them towards your chest as if rowing
  • 4Slowly lower your arms back to the starting position
  • 5Repeat this movement for the desired number of reps

Tips:

  • Keep your spine neutral throughout the exercise
  • Focus on squeezing your shoulder blades together as you row
  • Make sure your movements are controlled and smooth
  • If you want more resistance, you could hold weights in your hands

Lying Floor Row with Bent Knee Muscles Worked

Arms

Back

Core

Legs