Instructions:
- 1Lay a towel on a smooth, slippery floor surface
- 2Start with your body facing upwards, holding the towel tightly over your head
- 3Slide your body forward to lift your upper body off the floor, keeping a firm grip on the towel
- 4Lower your body back down in a controlled manner
- 5Repeat the process
Tips:
- Keep your core engaged throughout the movement
- Ensure your movements are slow and controlled for maximum benefit
- Place the towel sufficiently far from your head to achieve a good range of motion
- Maintain a straight line from your head to your knees throughout the exercise