Instructions:
- 1Secure the band at the bottom of a door or with a door anchor
- 2Lie with your back flat on the floor and grab the band with both hands, stretching it over your head
- 3Place your feet in the middle of the band and extend your legs out away from your body in a 'V' shape
- 4Keeping your back pressed against the floor, bring your knees towards your chest and then lower them back down
- 5Repeat the movement for your desired amount of reps
Tips:
- Ensure your movements are fluid and controlled, not jerky or rushed
- Keep your lower back pressed against the floor for the whole exercise
- Breathe out as you pull your knees towards your chest and inhale as you lower them back down
- Engage your core throughout the whole movement to maximize benefits