Instructions:
- 1Stand with your feet hip-width apart
- 2Move one leg back, bending both knees at a 90-degree angle, as if you are in sprinting position
- 3Push from the front foot to return to the standing position
- 4Repeat the action with the alternate leg
- 5Remain engaged and swift throughout
Tips:
- Engage your core throughout the exercise for stability
- Keep your gaze forward and maintain a straight back
- Avoid leaning too far forward or back during the lunge
- You can increase the intensity by picking up the pace