Instructions:
- 1Lie face down with your forearms on the floor and your elbows under your shoulders
- 2Push your body up until your arms are extended fully, supporting your body weight on your forearms and your toes
- 3Lower your body back down by bending your elbows, keeping your body straight
- 4Repeat for your desired number of repetitions
Tips:
- The wider apart your elbows, the more the exercise works your chest
- Keep your body straight throughout the movement to engage your core
- Focus on your breathing. Inhale as you lower your body and exhale as you push your body up