Instructions:
- 1Start by lying on your back. Bend your knees and keep your feet flat on the ground.
- 2Place your hands slightly on the sides of your head.
- 3Take your right elbow and try to touch your left knee while extending your right leg out straight.
- 4Swap sides by taking your left elbow to your right knee while extending your left leg.
- 5Continue alternating between both sides.
Tips:
- Don't rush through the motion. Try to move in a controlled manner.
- Avoid pulling your neck with your hands, keep your gaze upwards.
- To increase the difficulty, keep your extended leg from touching the ground.
- Remember to inhale when you lie back and exhale when you bring your knee and elbow together.