Instructions:
- 1Sit down at a cable row station with your feet on the platform.
- 2Reach forward to grab the cable handle, keeping your back straight.
- 3Pull the handle towards your abdomen, keeping your elbows close to your body.
- 4Slowly return the handle back to the starting position, extending your arms fully.
- 5Repeat for the desired number of reps.
Tips:
- Keep your back straight throughout the exercise to avoid straining your back.
- Avoid using your body’s momentum to pull the handle – ensure your muscles do the work.
- Focus on squeezing your shoulder blades together during the pull.
- Breathe out as you pull the handle towards you, and breathe in as you extend your arms to the starting position.