Instructions:
- 1Lay on the floor with legs extended and loop the band around your feet
- 2Simultaneously bring one knee towards your chest and the opposite elbow to meet it in a twist motion
- 3Return to the starting position
- 4Repeat on another side
- 5Perform desired number of repetitions before switching.
Tips:
- Keep your elbow wide
- Ensure your lower back is in contact with floor
- Don’t rush the exercise, keep it controlled
- Exhale as you crunch and twist, inhale as you return to starting position