Instructions:
- 1Start in a plank position, with your hands under your shoulders and your legs extended behind you
- 2Lower your body towards the ground while keeping your elbows close to your body
- 3Push up through your chest and extend your body into a cobra stretch
- 4Hold for a moment, then return to the push-up position
- 5Repeat for desired number of repetitions
Tips:
- Keep your core engaged to support your lower back during the cobra stretch
- Try to keep your elbows tucked close to your body during the push-up phase to more effectively target the triceps
- Ensure your hips don't sag when returning to the plank position
- Don't rush through the movements, maintain control throughout the entire exercise