Instructions:
- 1Start by sitting down on a decline bench and securing your legs at the top
- 2Lower your body to create a bend at your waist as you stretch your abdominals
- 3Contract your abdominals to raise your upper body until your elbows come close to your knees
- 4Lower your torso back down to the starting position in a controlled manner
- 5Repeat for the recommended amount of repetitions
Tips:
- Keep your back straight and avoid arching it
- Control your movement and avoid relying on momentum
- Exhale as you crunch up and inhale as you lower back down
- Avoid pulling on your neck to raise your body.