Instructions:
- 1Sit on a bench and place hands next to your hips.
- 2Slide your hips off the bench, keeping your back close to the bench.
- 3Lower your body by bending your elbows until you feel a slight stretch in your chest or shoulders.
- 4Extend your arms, lifting your body back to the starting position.
- 5Repeat the movement for the desired number of repetitions.
Tips:
- Keep your elbows as close together as possible to target the triceps.
- Don't let your hips drop too far below the level of the bench.
- Control the movement all the way; don't jerk or use momentum.
- Make sure you breathe; exhale when you push up, and inhale when you come down.