Instructions:
- 1Sit down on the machine with your back flat on the pad.
- 2Take hold of the handles.
- 3Push the handles away from you as far as you can.
- 4Return back to the starting position in a controlled manner.
- 5Repeat the process for the chosen number of repetitions.
Tips:
- Keep your feet flat on the floor to maintain stability.
- Avoid locking out your elbows to prevent joint strain.
- Maintain a slight bend in your elbows to keep tension on the chest muscles.
- Inhale as you return to the starting position and exhale when you push the handles away.