Instructions:
- 1Get down into a push-up position on your knees, bring your hands together beneath your chest so your index fingers and thumbs form a diamond shape
- 2Lower your body towards the floor, keeping elbows close to your sides
- 3Push your body upward until your arms are extended, keeping the knees on the floor
- 4Repeat for the desired number of repetitions
Tips:
- Keep your body straight throughout the movement
- Control the speed of your motion, don't let your body fall onto the floor during the descent
- Exhale as you push yourself up
- Inhale as you lower yourself down