Instructions:
- 1Lay flat on a bench, hold the barbell wider than shoulder-width apart
- 2Lower the bar to your chest in a controlled manner
- 3Press the bar back up until your arms are fully extended
- 4Pause at the top, then repeat the process for multiple reps
Tips:
- Keep your feet flat on the floor to maintain balance
- Don't let your lower back lift off the bench
- Exhale as you push the bar up and inhale as you lower it down
- Avoid locking your elbows at the top of the lift