Instructions:
- 1Start in a normal plank position
- 2Lower your body and as you push up, extend one arm forward
- 3Return to starting position
- 4Repeat the movement alternating arms
- 5Make sure to keep your body straight while performing the exercise
Tips:
- Engage your core to maintain balance
- Perform the movement slowly to avoid injury
- Don't overextend your arm as it may hurt your shoulder
- If you find it too difficult, you can perform it on your knees