Instructions:
- 1Lie on a flat bench holding a dumbbell in each hand, palms facing each other
- 2Start with the dumbbells at shoulder level and your arms fully extended
- 3Lower the dumbbells towards your chest in a controlled motion
- 4Press the dumbbells back up to the starting position without fully locking out your elbows
- 5Repeat for the desired number of repetitions
Tips:
- Exhale when you press the dumbbells up and inhale when you lower them to your chest
- Keep your elbows close to your body to better engage your triceps
- Avoid locking your elbows at the top of the press
- Control the weight throughout the entirety of the movement